Upper-Body Challenge: My First Memorial Day Murph

The Plant-Powered Runner takes on the Murph.

Core Exercises for Strength and Balance

Add these exercises to your cross-training routine to improve strength and balance and prevent running injuries.

Crunch Those Abs and Run Better with These 4 Abdominal Exercises

A strong core results in a more stable gait with fewer excessive movements, improves running economy and makes it easier to negotiate uneven terrain on trails.

3 Myths about Strength Training Dispelled

I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to…

Red Lentils and Spicy Collards

Try these red lentil and spicy collards recipes to boost iron and vitamin K and for plenty of plant protein for growth, repair and recovery.