Vegan Shells and Cheese

An easy-to-prepare pre-race pasta dinner for vegan runners? Yes, please!

Borscht with Tofu Sour Cream

This traditional, beet-tastic soup is packed with flavor and all the vitamin K a clumsy vegan runner could ask for.

Anatomy of a Smoothie Part 3: Plant-Based Calcium for Vegan Athletes

Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!

Anatomy of a Smoothie Part 2: Iron for Vegan Runners

Iron-rich smoothie ingredients to power you through your training and keep your iron where it needs to be.

Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery

One of the major stumbling blocks among athletes wanting to make the switch to a plant-based lifestyle is the notion that plants don’t offer enough protein and that plant proteins are incomplete. Although the latter is mostly true, it is easily remedied by eating a variety of foods so that these incomplete proteins can find…

Plant Foods High in Calcium: A Sample Meal Plan for Vegan Runners

Lots more foods do a body more good than milk from a cow! Read on to learn about plant foods high in calcium and a sample meal plan for athletes to boost calcium intake.