I've talked a time or two before about strength training and how it has benefited me personally, and a lot has been said on the subject and can be found by Googling "why runners need to strength train." Still, the information doesn't seem to be reaching everyone who needs it, because I regularly... talk to… Continue reading 3 Myths about Strength Training Dispelled
Tag: running injury treatment
How I Bounced Back from Runner’s Knee: Exercises for Treatment and Prevention
Don’t kid yourself about your running injuries being purely from “overuse” if you don't cross-train. You need to cross-train, be that with cycling, strength training, yoga or whatever doesn’t involve running.