Anatomy of a Smoothie Part 3: Plant-Based Calcium for Vegan Athletes

Try these tasty ingredients in your smoothies and enjoy all the flavor and none of the tummy trouble. You'll never again wonder how people get by without regular milk!

Anatomy of a Smoothie Part 1: Plant Protein for Post-Run Recovery

One of the major stumbling blocks among athletes wanting to make the switch to a plant-based lifestyle is the notion that plants don’t offer enough protein and that plant proteins are incomplete. Although the latter is mostly true, it is easily remedied by eating a variety of foods so that these incomplete proteins can find…